Activity Route: -- Elev. Avg: 1205 ft Location: Bethany, OK Elev. Gain: -3 ft Date: 02/21/09 Up/Downhill: [+213/-216] Time: 06:09 AM Difficulty: 4.1 / 5.0   Weather: Fair and Breezy   29 F temp; 48% humidity   29 F heat index; winds N 22 G 31 Performance Distance: 13.17 miles Time: 2:12:33 Speed: 6.0 mph Pace: 10' 04 /mi Calories: 1185 Map   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 22 +0' 18 5.8 -0.2 -6 ft 2 10' 29 +0' 25 5.7 -0.2 +4 ft 3 10' 45 +0' 41 5.6 -0.4 -10 ft 4 10' 48 +0' 44 5.5 -0.4 +3 ft 5 10' 56 +0' 52 5.5 -0.5 -6 ft 6 12' 07 +2' 03 5.0 -1.0 +3 ft 7 10' 09 +0' 05 5.9 -0.1 0 ft 8 9' 34 -0' 30 6.3 +0.3 0 ft 9 9' 54 -0' 10 6.1 +0.1 0 ft 10 9' 44 -0' 20 6.2 +0.2 0 ft 11 10' 02 -0' 02 6.0 +0.0 +7 ft 12 12' 22 +2' 18 4.8 -1.1 +6 ft 13 6' 18 -3' 46 9.5 +3.5 -4 ft end 0' 56 -9' 08 64.0 +58.0 0 ft Versus average of 10' 04 min/mile

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