New Workout Log

I discovered this yesterday on the "Qualifying for the Boston Marathon" blog that I follow. It's by Bones In Motion www.bimactive.com. It has great visuals and stats and links to many phones, but not mine. It's free. It has an interface with the Garmin so to get this below to display I imported my Garmin workout to bim then exported the bim to Blogger, took just a couple of minutes. I really like the weather stats, start and stop visuals on the pace/mile and how bim creates the visuals immediately. You can customize how much you want to display on your blog, I posted everything this time but will most likely slim it down in the future. Activity Route: -- Elev. Avg: 717 ft Location: Tulsa, OK Elev. Gain: -6 ft Date: 02/08/09 Up/Downhill: [+269/-275] Time: 07:21 AM Difficulty: 2.5 / 5.0 Weather: Overcast 58 F temp; 77% humidity 58 F heat index; winds S 5 Performance Distance: 4.70 miles Time: 0:44:00 Speed: 6.4 mph Pace: 9' 22 /mi Calories: 442 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 32 +0' 10 6.3 -0.1 +20 ft 2 9' 31 +0' 09 6.3 -0.1 +43 ft 3 9' 27 +0' 05 6.3 -0.1 +7 ft 4 9' 17 -0' 05 6.5 +0.1 -73 ft end 10' 12 +0' 50 5.9 -0.5 -26 ft Versus average of 9' 22 min/mile

Posted from bimactive.com