Last week we had one of those treasured running days. We ran 20 miles and had a really good training run, felt great when we were done. We started at the Jenks bridge, ran north to about 56th street. This was my first time on this part of the redone Riverparks and it looks so nice. Then we went back out and up to Turkey Mountain, the parking lot up there is so pretty now with all the rock work.
On my Tuesday run, I fell and got a black eye. I was running with my neighbor and when I went down, she said a prayer for me. My only injury was the black eye and it didn't hurt. I'm very grateful that I didn't break anything. On my Thursday run, I fell again and received just a couple of scrapes, thank God. I don't know why I fell 2 days in a row, I was probably too tenative in my Thursday run, fearing that I was going to fall.
Yesterday's run was Poker Run day. I always look forward to this, an easy, untimed run, get cards at different pick up points, end up with 7 and see what kind of hand you have. Runners World brings a bounty of free merchandise, with the best going to those who have a Royal Flush.
We started out an hour early to get extra miles in. It was much colder and windier than we expected, the air was very damp and this put a dismal shadow on our running. We saw Simone and her group ( a big turnout) as well. Carolyn, who completed her first 50 mile ultra last week, joined us. We went thru downtown Tulsa and were thrilled to take a water break at the Adams Mark where it was nice and warm. We were so cold and it seemed to take forever to get back to Veteren's Park. We registered for the Poker Run and headed out for another 5. I met up with Janet Burgess, who I haven't seen in months. She will be running Boston in April 2011, I wish I could run with her but I don't think I'll be that fast this year. I managed to get thru this run with no falls, yay!
When we finished, we looked at our cards and decided to turn them in since they weren't very high and we didn't want to stand around forever for our prize. I am getting tired of the cold, this is so untypical of Oklahoma but I know shouldn't complain. The east coast has much worse weather than us.
Coffee at Starbucks, can't go wrong there, we discussed our future marathons and how I am going to get fast enough for Boston. My running buddies encouraged me, as they always do, together we'll make it happen. Their next race is the Post Oak Trail Marathon. I'm pretty sure that I am not going to do this. I think my recent falls are a warning that I should heed. I'll have a fun time volunteering.
Happy Valentine's Day everyone, I hope you either get a hug or give one and tell those dear to you how much you love them.
You sure you're not boxing on your cross training days?
ReplyDelete